Friday, December 13, 2013

Current exercise routine

I am going to a new gym and they have better and different equipment than my old gym.
Here's my new routine...

1. Boxing intervals
I have handwraps and punch a punching bag for about 3 minutes at a time. Then I take a minute or so break and throw a basketball against a wall, or shoot it, or whatever, just keep moving.

2. Stronglifts (
 I do squats and power clean push each time, and then rotate between day A and day B

A days:
Deadlift, Overhead press

B days:
Bench, Rows

3. Interval cardio
I typically use the elliptical and do 2 minutes intense, 1 minute slower, for 10 minutes at a time. I usually do a few sets of these between lifting.

No comments:

Post a Comment

There was an error in this gadget